Healthie EHR & TelehealthMindful EatingNutrition TechPrivate Practice
Food journaling is one of the most valuable tools nutrition professionals can use to monitor clients’ eating habits. Multiple studies prove the benefits of food journaling for overall health including…
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Mindful eating is one of the hottest topics in nutrition today. Not surprising at all, given the health and wellness benefits it’s been proven to have. Yet Appledespite the attention its getting, most people today still aren’t sure what exactly it is, and as a result struggle to provide guidance on the topic to their clients. In this post, we offer a high level overview on what mindful eating is, why it’s important, and 5 quick tips to start practicing.